Spelt Muffins

      With the arrival of warm weather I am also feeling the return to health for our entire family- while we haven't been too badly ill the persistent runny noses and coughing have left us all feeling a tad drained. I have finally returned to my regular yoga practice and have started running again- I'm feeling strong. With this feeling of good health it is only natural that I want to fill our tummies with good fuel- not too much sugar- but still something that passes as a treat- enter in this yummy Spelt muffin recipe that is our new go- to snack.

The Goods:

2 cups Spelt flour
2 tsp Baking Powder
1 tsp Baking Soda
1 tsp Cinnamon
1 tsp Nutmeg
A pinch of salt
2 eggs
1 cup Maple Syrup
4 Tbsp Olive Oil
1 tsp Vanilla

Alternatively add in

- 1 cup of diced apple
- 1 cup blue berries
-1 cup chocolate chips


The Deal:

-Set oven at 350 for baking- line muffin tins with paper cups or set up silicon baking cups
-Combine dry ingredients in one bowl
-Combine wet ingredients in another bowl- once well mixed add into dry mixture
-Once muffin mixture is well combined add in your choice of extras- blueberries are my favourite at this time of year!
- Bake for about 20 minutes or until lightly browned on top